Finding Your North - A Six Week Journey

A six week journey into the self.  Through cultivating and shifting different energies, balancing the body and mind and changing perspectives we will navigate the pathways of finding the truest version of ourselves and become the captain of our own ships.

This programme involves breathwork, a physical practice designed to help us flow with strength and ease and guided meditations to take us in, out of and around our bodies with a view to following our own paths with confidence and integrity.

The programme includes a welcome circle, asana to build strength without tension, yoga nidra, home practice guides, weekly 1:1 check in's and mutual aid through peer support from other participents on the journey.  Participants can also take part in journalling, discussion and reflective practice through which we can continue to develop, further ourselves and our life navigational skills.

For anyone looking to find the way to use the third eye as a window to the soul and develop a relationship with our own individual dharma this programme is the perfect opportunity to find a way to walk to the beat of your own drum with conviction.